Fish Fluorescent In Situ Hybridization Genetics Test

Genetic TestFISH and other in situ hybridization techniques are essential in the clinical conclusion of different chromosomal variations from the norm, including erasures, duplications, and translocations. The hybridization test compared to a fragment of chromosome 19 that was suspected to incorporate the translocation breakpoint.

Today, cytogeneticists have the capacity to utilize broad HGP clone assets to accurately distinguish the locales of chromosomal adjustments that show up in karyotypes.

A strategy schematic and one micrograph of coming about chromosome exhibit s indicate how otherworldly karyotyping or multiplex- fish fluorescent in situ hybridization are utilized to mark every human chromosome with an unmistakable shading.

The recognition of chromosome adjustments with site-particular tests can be a long attempt, particularly if complex improvements have happened or if the revamped locales are hard to distinguish by their banding examples in a karyotype. Luckily, cytogeneticists now have the alternative of utilizing multifluor FISH, or ghostly karyotyping, to rapidly filter an arrangement of metaphase chromosomes for potential modifications.Multifluor FISH produces a karyotype in which every chromosome has all the earmarks of being painted with an alternate shading. Every “paint” is really an accumulation of hybridization tests for groupings that compass the length of a specific chromosome.

With multifluor FISH, agents first set up a gathering of DNA successions to be utilized as tests for every chromosome. the test chromosomes have been physically isolated from each other by stream cytometry. In the following step, the DNA tests are marked with mixes of fluorochromes that deliver a remarkable shading for every chromosome. The fluorescent hybridization tests are then consolidated with and hybridized to metaphase chromosomes. interphase and metaphase chromosomes as they would show up through a magnifying instrument after hybridization. To human eyes, a few of the metaphase chromosomes seem to have the same shading, yet computerized preparing of the picture would recognize ghastly contrasts between the chromosomes. An ordinary human chromosome will have a uniform shading along its length, yet a modified chromosome will have a striped appearance.

Despite the fact that chromosome paints permit quick evaluation of substantial chromosomal changes in metaphase spreads, the determination of the technique is constrained. Therefore, while chromosome painting permits agents to rapidly distinguish chromosomes included in translocations and to recognize vast cancellations and/or duplications, little erasures and duplications won’t be noticeable. On the off chance that examiners require more nitty gritty data about the genuine successions included in chromosomal improvements, they have to catch up with site-particular tests, as already depicted.


Natural Remedies To Get Relief from Joint Stiffness Effectively

Natural MedicineBest remedy for joint stiffness functions by treating the underlying cause of problem. Massaging the affected area with herbal massage oil is one among the best cures to get relief from joint stiffness.
Joint stiffness, affecting both males and females is a health disorder formed due to the difficulty in joint motion. Multiple factors contribute in forming this health disorder. Common causes reported for the formation of joint stiffness include obesity, viral infections, stress, hormonal imbalance and rheumatic arthritis. This health disorder can affect any parts of body. It is mainly found in body regions like neck, back, ankles, legs and shoulders. Nowadays, there are lots of cures available for treating joint stiffness. Best cure for joint stiffness functions by treating the underlying cause of problem. Massaging with affected area is one among the best cures to get relief from stiffness in joints. This treatment helps in improving the overall health and wellbeing of person.

Body massaging enhances muscle strength and promotes the flexibility of joints. Apart from relieving joint stiffness and pain, regular body massaging with herbal oils helps in delivering other health benefits like curing fatigue, improving sleep, promoting blood circulation and moisturizing skin. Rumatone Gold oil, Rumoxil oil, chamomile oil, lavender oil, olive oil and eucalyptus oil are some among the best recommended herbal oils by health practitioners. In order to achieve best result, those patients suffering from joint pain are advised to do body massage for at least fifteen to twenty minutes before bath.

Extract of arnica is an effective cure to get relief from joint stiffness. At present, arnica extract is a widely used ingredient for the preparation of ointments, oils and other ayurvedic products. This herbal supplement is well known for its multiple health benefits. Highlighting properties enriched in arnica extract include antimicrobial, anti-inflammatory, antiseptic and anti-coagulant functions. As per studies, it is found to be as a rich source of carotenoids, flavonoids, tannins, inulin, thymol and arnicin. Root and flower parts of arnica plant are mainly used for the preparation of herbal products. It heals wounds, and reduces the risk of inflammation on joints. Improving blood circulation throughout the body, reducing swellings and preventing hair loss are other advantages of using arnica extract.

Drinking green tea is recommended as a safe remedial measure to get relief from joint stiffness. It reduces joint pain and provides comfort to user. Apart from relieving the symptoms of stiffness in joints, intake of green tea also helps in providing other health benefits like boosting immune system, preventing ulcer, controlling inflammation and preventing osteoporosis. Similar to green tea, tea taken from alfalfa seeds is an effective cure to get relief from joint stiffness. This herbal tea is found to be as a rich source of vitamin B1, vitamin B6, vitamin K and vitamin E. Today, alfalfa seed tea is one among the common remedial measures prescribed for those patients suffering from arthritis. Inclusion of alfalfa tea in diet schedule lowers blood cholesterol level, prevents strokes and reduces the risk of auto immune disorder.

Those patients suffering from stiffness in joints are advised to do regular exercises to get relief from joint stiffness. Intake of ginger tea, including glucosamine or chondroitin sulfate supplements in diet, bogbean herb, Rumatone Gold capsules, Rumoxil capsulesFree Articles, boswelia extract are other remedial measures for treating joint stiffness.


Everything You Need to Know About Varicose Veins

Varicose VeinsKnowledge is very powerful, particularly about diseases. So if you want to know about varicose veins, you may have to know about what it is, how it appears and how it may harm your overall health. Find everything about varicose veins here.

Exactly what varicose veins?

The circulatory system consists of the heart, varicose veins, and arteries. Arteries bring oxygen-rich blood from a heart to nourish your tissues, while veins have one-way valves which channel oxygen-depleted blood back toward the heart. In case these valves are harmed, the blood pools within the leg veins and results in feelings of tiredness, heaviness, painful, burning, irritation, cramps, uneasiness, puffiness as well as eczema and leg ulcers.

What may cause varicose veins?

Heredity reasons the majority of varicose veins. In case among your Parents has varicose veins, your risk of getting them is about 70%. Other predisposing aspects consist of overweight, leg injuries, several pregnancies and position jobs, like nurses, teachers, and barbers.

Are varicose veins a risk to my wellness or are they only cosmetic?

Varicose veins signify that the force within the veins of the legs is excessive (a situation known as venous hypertension). Historical venous hypertension may lead to harm to the deep leg veins and also to the overlying skin. Disability to the deep veins may cause blood clots and occasionally to unexpected demise from pulmonary embolism. Blood clots are specifically repeated should you be limited on a prolonged plane or car journey. Injury to skin can lead to stasis dermatitis, pigment modifications, thickened skin and perhaps, leg ulcers with scars. Additionally, venous hypertension may result into discomfort, tiredness and puffiness of the legs. The existence of more and more spider veins also can recommend venous hypertension.

Are varicose veins seen from outside?

No. Varicose veins can be deep sufficient they’re not seen. A duplex ultrasound assessment of the legs is the easiest method to identify most varicose veins. This can be a pain free, noninvasive test utilizing sound waves to identify how big veins and direction of blood circulation.

May my varicose vein remedy be quite hurtful?

The amount of discomfort that the patient encounters during vein remedies differs from patient to patient. The study we carried out signified that many patients considered the process to be pain-free, while some documented encountering a reasonable level of discomfort. The number of discomfort relies on quite a few factors, like age, sex, weight, and discomfort threshold level.

Any kind of unwanted effects of the remedies?

Just like any kind of obtrusive process, dangers of varicose vein treatment consist of allergy to among the medicines, bleeding, postoperative discomfort, contamination, blood clots or neural injuries. In case these unwanted effects happen, they may be momentary in case immediately healed.

How much time following laser treatments am I going to have the ability to go back to my regular regimen?

The majority of patients go back to their regular regimen the following day after laser treatment for varicose vein, nevertheless, you shouldn’t resume aerobics, hefty workouts, runningFind Article, sports or travel for at least monthly following your laser treatment. It’s crucial to walk at least 30 mins every single day following the process to avoid blood clots from creating within the veins. Strolling on a treadmill is perfect. Prolonged plane or car travel ought to be delayed for the month following the process.


Arthritis Knee Pain Relief Causes and Effective Remedies

Knee PainThere are various causes of arthritis knee pain but people having excess weight are at great risk. This condition is mostly related with osteoarthritis.
Arthritis knee pain is related with the feeble symptom of arthritis which creates an obstacle in enjoying life. Knee pain may be caused due to overuse, inadequate warm-up or cool down, inadequate stretching or poor form during physical activity. There are various causes of knee pain but people having excess weight are at great risk. Some of the general causes of knee pain –

1. Arthritis – This condition includes rheumatoid, osteoarthritis, gout and some other disorders of tissues like lupus.

2. Bursitis – This condition is caused due to kneeling for long periods of time, injury or overuse. This condition is the result of inflammation from repeated pressure on the knee.

3. Tendinitis – This condition is related with the pain in front of your knee which gets worse while going up and down stairs or inclines. It usually affects runners, skiers and cyclists.

4. Baker’s cyst – It is a swelling behind the knee which is filled with the fluid.

Arthritis knee pain is mostly related with osteoarthritis. In this condition, gradually the cartilage in the joint wears away. Knees are also affected by rheumatoid arthritis. In this condition also there is an inflammation of joints and even the cartilage also gets destroyed. Not only joints are affected by the problem of arthritis but it can also affects muscles, tendons, and ligaments which are the supporting structures.

Person suffering from arthritis in the knee may experience swelling, pain and a decrease in knee motion. Person suffering from this problem has a common symptom of morning stiffness which lessens the movement of that person. Sometimes when the knee is bent and straightened, the joint locks or clicks.

When the problem of arthritis knee pain is confirmed by tests and examination by the doctor then this pain in the knee is treated with pain reducing medicines, like aspirin, (salicylates) or acetaminophen (Tylenol), nonsteroidal anti-inflammatory drugs (NSAIDs), such as ibuprofen (Motrin, NuprinFind Article, Advil ). Exercises are also advisable to restore joint movement and strengthen the knee. Losing weight also contributes in reducing arthritis knee pain. But rheumatoid arthritis in knee requires more powerful medications and physical therapy. Sometimes people suffering from serious type of arthritis knee pain in which joint is damaged seriously requires the joint to be replaced with an artificial joint. After that it requires new procedure which is designed to stimulate the growth of cartilage.

The person suffering from arthritis knee pain must take proper precaution in order to reduce the knee pain and to live normal life.


Eat Your Way to Heart Health

Heart HealthIt’s February, and that means it’s American Heart month! Despite all the talk about heart health, I think we honestly forget what a big deal Heart Disease is in this country. It is the number one caus…

It’s February, and that means it’s American Heart month! Despite all the talk about heart health, I think we honestly forget what a big deal Heart Disease is in this country. It is the number one cause of death in the United States. Numero Uno. That is not something to take lightly. Certainly we’ve taken steps to try and combat this epidemic, but yet heart disease remains the most likely cause of death of an individual in this country. According to the Heart Foundation, a person suffers a heart attack every 34 seconds. The heart-healthy message isn’t getting across.

The frustrating thing is, heart disease is entirely preventable, yet I have met countless people who seem to think it is just something you “get.” Although most will admit they could have eaten healthier or exercised a tad bit more, they perceive it to be mostly out of their control. This perception is not entirely their fault, however. Some doctors barely even mention diet or exercise (although some do, or refer to RDs, and kudos to them). In most cases, meds are dispensed and symptoms are monitored.

But that’s why I’m here. I’m here to tell you that number one, heart disease is preventable and reversible. Number two, there are a plethora of healthy foods you can eat to “treat” yourself to better health. Let’s visit a few categories.

Omega 3’s

Omega 3 fatty acids are heart healthy fats. They help lower LDL cholesterol and reduce overall inflammation in the body. Whenever there is inflammation there is a higher likelihood of oxidized LDL being deposited in the arteries. We need to keep LDL at healthy levels and decrease inflammation in the body. Omega 3 fats can help us do that. Where do we find them? Unfortunately Omega 3’s are not prolific in the food supply, but there are some great foods rich in Omega 3s that you can start incorporating in your diet. Examples include fatty fish such as salmon, tuna and sardines, grass fed beef, and plant based foods such as walnuts, flaxseed, and soy.

Other Healthy Fats

Besides Omega 3s, there are other healthy fats that make up a heart healthy diet. Unsaturated fats, such as those from olive oil, nuts, seeds, and avocados are great for the heart. Contrary to popular belief, saturated fats aren’t all that bad either. In fact, coconut oil, butter and eggs can be heart healthy choices as well, provided they are in moderation and part of a diet that avoids or limits refined carbohydrates. While in research we have seen saturated fats cause increases in LDL cholesterol, it’s actually diets high in refined carbohydrates (sweets, bread, pasta, etc) that lead to the dangerous, atherogenic type of LDL cholesterol that leads to heart disease. I’d prefer you give up the pastries before you give up the butter.

Fiber

We all know fiber is healthy, but it is especially helpful for heart disease, especially when it replaces refined carbohydrates in the diet. One particular fiber, soluble fiber, is known for its ability to lower LDL cholesterol, but all fiber is helpful. High fiber foods are all of the whole grains and plant foods such as fruits, vegetables, legumes, nuts and seeds. Foods that are specifically high in soluble fiber include nuts/seeds, oats, buckwheat, apples, pears, soy and legumes. Eat more of these foods. Eat less refined carbohydrates, especially those high in sugar.

Antioxidants

Antioxidant rich foods are wonderful! Think of those plant based foods that are vibrant in color and full of flavor. That color and distinct taste are often a result of the phytochemicals, aka antioxidants. What do these antioxidants do for you? They help scavange free radicals so they aren’t left to do damage to your arteries or other organs. They essentially neutralize them. Since inflammation in the body tends to increase free radicals, antixodants are very important for heart disease. Good food choices? Colorful berries (think blueberries, raspberries, strawberries, etc), grapes, legumes, nuts, seeds, whole grains, all types of vegetables, green tea, and even coffee. But this list is certainly not exhaustive. All plant foods have some sort of antioxidant component (and many of them work synergistically together), so eat a wide variety of plant based foods and you can’t go wrong.

Lean Protein

Protein is obviously an essential part of our diet. While higher fat meats aren’t necessarily unhealthy if part of a balanced diet, they can lead to weight gain which is not what you want if at risk for heart disease. Lean protein therefore is ideal because it’s not typically excessive in calories and helps keep your blood glucose stable, thereby helping you maintain a healthy weight. Make sure to have some sort of protein source with each meal. Healthy options include lean chicken, pork, grass fed beef, seafood, organic soy/tofu, low sugar dairy products and nuts/seeds.

There we go. Those are the key components of a heart healthy diet. If you focus on the foods in these groups while simultaneously cutting out the refined carbohydrates (namely sugar), you will be on a good path towards better health. Seems easy enough, right?

But what if it’s not? As with most things on the internet, including this article, words on paper don’t exactly translate to actions at home. I totally get it. I can read all day about accounting on the internet but I’m not one who gets those concepts on my own. I need help, hence I have a book keeper! The same goes for diet. Don’t be ashamed if you have more questions. That’s why us Registered Dietitians are here.

The beauty of a visit with an RD is that we get to sit down with you for an hour (and sometimes even longer) to discuss and create the best diet for YOU. Unlike in a doctor’s office, you have time to ask all your questions and receive lengthy feedback. Often people are confused as to where to start, what are appropriate portion sizes, what are some good meal ideas, etc. We can walk through this with you and create a plan that will work for you and your lifestyle. While some are afraid, thinking of us as the “food police,” we should be though of instead as the “food guidance counselor.” We are not here to judge, just to guide. We might suggest new diet options and new lifestyle goals, but always alongside you and with your complete agreement.

Please, if you have or are at risk for heart disease, incorporate these foods mentioned above. If you have never seen an RD before, I highly recommend finding one in your area. Maybe it’s just a one time visit, but at least you will get tailored advice and guidance to ensure you are doing things the right way. Eating shouldn’t be rocket sciencePsychology Articles, but in our day and time it’s starting to become that way. Take charge of your health and let’s together reduce the incidence of heart disease in this country.


What an Individual Must Understand About Your Dental Insurance

Individuals ought to make use of reliable insurance plan websites to be able to compare insurance coverage, exclusions, as well as the computation and repayment of benefits. In fact, view website to acquire regular examinations. Dental insurance policy is almost never for problems only. Following a customer has decided on an personal dental insurance plan, the particular most fundamental way for you to make sure these people get the particular most coming from it will be to go to their dental professional regularly. Undertaking so can help in order to ensure these people get the actual preventive treatment they will need to remain healthy. In addition, nevertheless, consumers endure to profit from their particular dentist’s extensive understanding involving dental insurance plan in standard, which could help assurance consumers obtain the many value regarding their dollars.

Comprehend the rewards in order to increase results. As along with all purchases, it will be in consumers’ best passions to realize what these people are spending for. The good news is, the rules requires which consumers using dental protection receive the description associated with their positive aspects. They can easily therefore totally research typically the coverage, constraints, and exceptions of their very own programs and also use typically the benefits in order to the highest. Prepare together with regard to dental well being. Together, customers and their particular dentists must develop some sort of personalized teeth plan in which goes above regularly planned checkups and also exams. See my sources to find out more.


Shed That Extra Pounds With Modafinil 37.5 mg Diet Pills That Work

Phentermine 37.5 mg pills (more info here)  are drugs utilized to reduce weight. This medication is regarded as one of the most efficient in weight loss treatment. It’s easy to use and has few adverse reactions. Taking this drug in conjunction with diet, exercise, and behavioral therapy will not only assist you to shed weight efficiently but will teach you to live a healthier way of living. Diet pills that work helps individuals obtain a good body figure, improved self esteem and a better physical stamina and strength making it popular among consumers. Taking this medication is not suggested to fill in the role of proper diet and exercise in ones physique.  For best results, it should be taken in coordination with exercise and low calorie diet. To ensure that the weights you get rid of will not go back, see to it that you will maintain the lifestyle alterations that you made. Aside from controlling your appetite, Phentermine 37.5 mg  as it is clearly written at Safehealthylearning ,can help you slim down by improving your energy level and promoting a faster metabolism. Diet pills that work is a wonderful intervention in a short term weight management. A restricted consumption of calories can maximize the drug’s desired effects. This pill has the positive benefits obtained from shedding lots of weight. Weight Loss, along with regular exercise, can drastically lower your chances of developing diabetes, cancer, high blood pressure, stroke and cardiovascular disease. Medical doctors say these pills are intended for people who want to lose a few pounds for beauty reasons. People whose weight is about 30 percent more than the normal weight range are suggested to take this medication. This diet pill is one of the most sought after weight loss medicine in the market today.  Appetite is suppressed by the activation of the sympathetic nervous system which produces a feeling of fullness. If the obesity is mainly a result of the patient’s eating habits or behavior then this diet drug is a great choice. You could shed around 8 kg during the entire treatment duration as revealed in the scientific studies. The effect of these pills obtain its maximum during the first few weeks of treatment. Gradually, the effects will eventually wear off. Stick to the advise of your medical doctor for you to get its effect to the fullest.  It is obtainable in different dose strengths to provide flexibility according to the specifications and prescription of the sufferer. Phentermine 37.5 mg has maintained a high standard in its quality and performance in its four decades of existence on the market. Phentermine 37.5 mg is a safe and effective weight-loss treatment that is friendly to your spending budget. Phentermine 37.5 mg is capable of reducing a significant amount of weight in a short span of time. This is used to decrease the weight of people with obesity. This functions by keeping the weight from increasing initially, then reduce it rapidly.   Because of its trustworthiness and consistency in quality and effectivity, Phentermine 37.5 mg diet pill easily became the leading weight loss medicine for obesity. Phentermine 37.5 mg weight loss medication is also offered in the net to make it accessible to people with financial limitations. Do not forget that it is essential to disclose your full medical history with your medical doctor so that the dose being prescribed to you is appropriate for your needs.


Making Your Home Or Office Ergonomic Healthier For The Body

When you have to work for a long day, standing or sitting, turns out to be one of the toughest things possible. It may come out as a surprise, but there is no denying the fact that, when done for a long period of time, simple things can turn tough, interesting things can turn boring and some of the actions can have quite a negative impact on your body. This is something that you definitely do not want. So, it will be wise to find a suitable option which will provide you with the chance to deal with the discomforts and make the body comfortable.

Understanding the process properly

Now, it may prove to be rather complicated to arrange everything and buy furniture all by you. So, it will be wiser to actually go for professional assistance. There are such professionals who will be able to help. All you need to do is choose one of them, hire him or her and work according to his or her advice. This will make the whole thing easier to manage. It may come out as a surprise, but there is no denying the fact that, if you do not arrange the furniture accordingly, things can go haywire. So, choosing Office Ergonomic will prove to be of great help.

Seeking the help of a professional for better results

All you need to do is consult the professional first and find out about the furniture pieces you need to buy for your home or office. Once this part is over, things will turn simpler than ever before. The professional will then create the plan for laying out the furniture. You just need to follow the plan and your home or office will turn into more comfortable and healthier a place to be. So, it is quite clear that, opting for Certified Professional Ergonomists will prove to be a beneficial decision.

The importance of choosing a particular service

Now, if you have a business where people need to put in quite a huge amount of physical labor or you are in a job where such kind of physical labor is required, then you will appreciate the importance of Certified Professional Ergonomists. The process may seem alien at the beginning, but if you delve deeper, things will become easier to handle, because the process analyzes the compatibility between you and the specific job. It simple means, the process will allow you to have an idea about the effects the job will have on your body and find potential solutions.

Conclusion

Finally, it can be said that, if you are the owner of such a company where people need to go through rigorous working schedule or put in a lot of physical labor, then choosing Office Ergonomic will be a wise thing to do. Through this, you will be able to know how to make the work condition better for the employees. Along with that, the process will help an injured employee to return to work with much ease than ever before. Needless to mention, that, such a decision will prove to be beneficial both for you and your business.


Massage Intake Forms To Facilitate Your Work As Masseur

As a masseur or a related health service provider, you sure are hard pressed for time. There are digitalized applications coming under brand names that can be used on any computer as well a mobile that will help you store the data of your clients via the internet. When you have a new client, you can simply email the person the new Massage Intake Forms which are simple to fill out. Even a technically incompetent person will be able to fill it up.

In that case, you will have the entire record of the client ready before she or he comes in, as it will automatically upload to your client’s record. These applications store all your clients’ data in the cloud or the internet servers, and each time you log onto your account of the software, you will be able to access all the relevant data. It gives you the convenience of referring back to the medical information of a person even when you are on the move since you can use them on your mobile gadgets.

Listening to your patient, taking down manual notes carefully needs both time and space to store documents. With the availability of digital help, you can effectively eliminate all such extra requirements of space, furniture as well as the extra personnel and save a lot more on both precious time as well as money. These software that are especially meant for busy masseurs like you who can take down all the details under the different heads such as you need them.

One of the biggest advantages of Massage Intake Forms is that you will have them pre-loaded as a record and will not have to waste any time in taking down the details from your client on spot, but be prepared before she or he comes.This will help you to devote more time for the therapy itself instead of engaging yourself in paperwork. Both you and your client will be able to maintain total confidentiality of with the system as the system is totally secure.

In addition, you will be able to take down the detailed findings of your clients with the help of Massage SOAP Notes that again will be automatically stored against the name of the particular client. It will keep you informed ahead of time about the type of therapies that you will be required to give out to your clients when she or he visits you again. The planning and execution of your therapies all through the day will be more streamlined and easy.

The SOAP Note Template contains formats where you can take down subjective or personal medical information of the client, and the objective or current findings. The assessment of the therapy impact and other details will fit into the respective column with the future action plan under the planning column. You will, in fact, have the entire gamut of information about each client stored in a similar way that will also be helpful in case your client’s doctor is in need of any such documentation.


Herbal Medicines For Hemorrhoids and Varicose Veins

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Premium Author Ricky Hussey
Herbal Medicines For Hemorrhoids and Varicose Veins
Health Articles | January 10, 2008

Hemorrhoids (piles) and varicose veins are common conditions caused by blood collecting in veins and not returning properly to the heart for recycling usually as a result of a weakness in valves in the veins but also because of an obstruction.
Constipation (causing piles ) and pregnancy (causing varicose veins) are the usual culprits, though obesity, inactivity, the habitual use of laxatives and long periods of standing have also been blamed. Veins become “lumpy” and visible as well as painful and itchy. Piles also bleed frequently.An estimated 50 percent of adults are affected by hemorrhoids at some time in their lives. They often occur during pregnancy (but usually disappear after childbirth), and as a result of constipation. Symptoms of the condition are swollen veins in and around the anus, itching, and pain, and sometimes bleeding when motions are passed. The veins can remain inside the anus or protrude from it.TreatmentHot baths and compresses applied to the anus will help ease pain. Keep the anal area clean by washing with hot water after bowel movements.Naturopathy “Sitz” baths – or hot and cold bathing – is recommended and ice packs can help relieve discomfort. Sitting in the water for five to ten minutes is recommended for piles.Diet and Nutrition Follow a wholefood diet to reduce constipation and ease bowel movements. Drink plenty of water. Take a large spoonful of linseed seeds with water once a day (not at mealtimes).Daily supplements of vitamin C (500mg), E (400iu), rutin, and lecithin can help both plies and varicose veins. Increased fiber (bran, oats, cereals, whole wheat bread, linseed/flaxseed, peas, and beans), fluid intake, and exercise can also help prevent constipation and relieve piles. Raw beets are said to help varicose veins and also fruit as apricots, cherries, rosehips, blackberries, and buckwheat.Herbal Medicine For piles apply ointments of pilewort, comfrey, horse chestnut, and witch hazel. Witch hazel is best for bleeding piles. An infusion of yarrow herb may be beneficial for its astringency and its influence on blood vessels. It is also good applied as a compress.Consult a qualified practitioner/therapist for:AromatherapyEssential oils such as cypress, juniper, peppermint, or camomile, either applied directly or mixed into a warm bath, ease discomfort.HomeopathyA homeopath will prescribe according to the individual case, but Ratanhia 6c, Hamamelis 6c, Sepia 6c, and Sulfur 6c might be recommended. Hamamelis, or peony ointment, or suppositories are often usedl for acute cases. Hamamelis is particularly good for a bruised feeling with bleeding. Aloes, Nux vomica, Aesculus, and Pulsatilla are other possible forms of remedy.Yoga Positions such ,as “the inverted corpse” (lie with the legs at ,45 degrees to a wall for three minutes every day) can help, and so can yoga breathing exercises.Massage For varicose veins, gentle massage on the legs, toward the heartFeature Articles, can help. Massage can also help to improve circulation.

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